Upcoming Lawyer Events for Mindfulness and Compassion

I’m relaxing on family vacation this week, but I realized I have two great events coming up next week. Lawyers interested in mindfulness and attorney well-being may like to hear about them. In fact, both events are raising money for good causes so I hope you will check them out.

This post will share details about each of the events and provide the details for how lawyers can register and participate.

Will Work for Food

Image of Claire E. Parsons with details of Episode 311 of Will Work for Food The New Possibilities Hour discussing The Mindful Approach to Managing Anger in Conflict Resolution

The first event coming up next week ticks all the boxes. It covers an interesting topic, it’s aimed lawyers, and it is for a good cause. Will Work for Food – the New Possibilities Hour is an initiative of my friend, Jean Lawler and other dispute resolution professionals. Jean is a great lawyer but she spends much of her time mediating cases now.

She started Will Work for Food with friends to educate people about the mediation process and raise money for charity in the process. To do this, she brings in experts from various fields to talk and teach about an issue that comes up in mediation.

The Topic: Anger in Conflict Resolution

Jean and her friends saw my past working and writing on anger management and asked me to talk about that. Anger is definitely something that can get in the way at mediation. For that reason, Jean and I will talk about how mindfulness can help us manage it and even harness the energy of anger for good.

This session will be an interview about anger, and how it shows up in law practice and conflict resolution. We’ll also discuss what mindfulness offers in terms of anger management and why it’s a whole lot more than a few breathing strategies. Instead, you might be surprised to learn that anger may have some hidden benefits.

Why Lawyers Should Watch

It is free to watch and participate in this session, but Will Work for Food encourages everyone watching to donate to food banks. As a big fan of cooking myself, I elected to support the humanitarian work of renowned Chef, Jose Andres, at World Central Kitchen.

I like World Central Kitchen because it sends food and volunteers to where it is needed most urgently around the world. WCK goes to locations hit by natural disasters, war and conflict, and even disease.

Of course, my episode will only be a drop in the bucket in addressing hunger on a worldwide basis. But Will Work for Food has already raised over $1 Million since it started in 2020. Join us to be a part of that impact.

When and How Lawyers Can Join or Watch

The live event is online on June 25th at 8 AM PST / 11 PM EST. You can find register for the event on Zoom or watch live on LinkedIn. If you join live, you can engage and ask questions in the comments or chat.

If you wish to catch the interview later, you can find the recording on LinkedIn or view it on the Will Work for Food website.

Thriving in Law Summit

Image of stones balancing on beach with details of Thriving in Law Summit relating to mindfulness, compassion, and well-being for lawyers

This Summit is organized by lawyer and coach, Gina Steele. It is a 4-day Virtual Online Event designed specifically for legal professionals looking to transform their practice and their lives. Have you ever looked at a conference schedule that looked great but you didn’t have the time to attend?

This event is different. It boasts an array of wonderful speakers on a range of topics relating to lawyer well-being. But it gives you the flexibility to decide when and how to watch. Topics include mindfulness, compasion, communication, time management, and more.

The Topic: Compassion for Lawyers

My session is entitled “Becoming a Badass Lawyer: How Self-Compassion and Compassion Towards Others Helps Lawyers Succeed and Thrive.” In this one-hour interview, Gina asks me to break down how and why lawyers should cultivate compassion for self and others.

We discuss the impediments to compassion that are inherent to law practice, but also strategies and practices for removing those blockages. I also share studies and stories that help lawyers see that greater compassion and less stress are real possibilities for them.

Why Lawyers Should Register

This Summit is intended for lawyers who want to:

  • energize their law practice;
  • learn new ways to manage stress;
  • optimize their workday; and
  • be inspired.

Like the event above, the Thriving in Law Sumit is also supporting a good cause. Our society faces a critical gap in access to justice. For many underserved and marginalized communities, competent legal representation is out of reach. Lincoln Law School is working to close this gap by transforming determined, hardworking adults into practice-ready, ethical advocates. Those who donate to Lincoln Law School will have access to the Summit videos for a year.

When and How Lawyers Can Watch

The Summit runs from June 25-28, 2026. Each day, all scheduled interviews will be available at 9:00 am PDT/12:00 pm EDT and will remain available until the end of day June 30, 2026. You can register through Gina’s website here and get access to all the videos next week.

This means that you can watch the videos on your own time in a way that fits your schedule.


Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.

Like this post? Subscribe to the blog here or follow us on social media:

Taking It Easy This Well-Being Week in Law

For the first time in a few years, I am looking forward to a relatively easy Well-Being Week in Law. In case you didn’t know, May is Mental Health Awareness Month. The first week of the month is appropriately dedicated to promoting well-being in the legal profession. As a mindfulness teacher, this is often a busy week for me.

But, as a school lawyer too, this time of year is otherwise hectic for me. I have a few nice events lined up this week, which I share below. In addition, I am looking forward to some rest after a busy April and a lot of speaking engagements.

Guiding Meditation with the Mindfulness in Law Society

Image showing dates when founder Claire E. Parsons is leading virtual sits for the Mindfulness in Law Society from May to August 2026

The first event for the week is easy and enjoyable for me. On Wednesday, May 6th at 5 PM, I will guide the virtual sit for the Mindfulness in Law Society. I have been involved with the Mindfulness in Law Society for a few years now. Having worked with the group for so long, I now get a strong sense of community from it.

If you have never attended one of the virtual sits before, Well-Being Week in Law is a great week to try it out. For one thing, it is very beneficial to support your meditation practice with sitting in community. In addition, the Mindfulness in Law Society virtual sits are free to attend, easy to access, and led by trained teachers.

To access the sessions, you can find more details and the link to join on my events page. Even if you are very new to meditation practice, the session this week will be perfect at beginners and refreshing for experienced meditators. Since my personal theme this week is keeping things simple and taking it easy, I’ll be guiding a practice with built in breaks.

If you are a lawyer, law student, law professor, or work for a court system or law firm, please join the session.

Interview for the Thriving in Law Summit

Banner for The First Annual Thriving in Law Virtual Summit, May 28–31, 2026, to help lawyers find ways to support their well-being.

On Friday, I will also be talking about one of my favorite topics: self-compassion with fellow lawyer and coach, Gina Steele. Gina asked me to record an interview with her for her Thriving in Law Summit. I love the title she selected, “Becoming a Badass Lawyer: How Self-Compassion and Compassion Towards Others Helps Lawyers Succeed and Thrive.”

In the session, Gina and I will discuss how essential self-compassion and compassion for others are to law practice. We’ll also discuss how real lawyers in the midst of stress and busy lives can cultivate compassion.

I have not known Gina for long, but I found her easy to grounded, easy to talk to, and real. Our conversation will be great for lawyers who want actionable steps for taking better care of themselves and others as they do difficult but important work.

In case you are struggling with conference season like I have been, you may be pleased to know that the Thriving in Law Summit is virtual and free to attend. You must register for access at the link above or on my events page.

How I Plan to Support My Own Well-Being

As a school lawyer, it’s too busy right now for me to take any time off next week. I will be trying my best to take it easy this week otherwise. I still have one more conference later this month. I’ll be ending the month in Boston to speak at the DRI Employment and Labor Law Seminar.

In the intervening weeks, I am making a point to rest as much as I can. This week, I plan to work at home a few days. This will leave me some extra time to do the restorative activities that help me recharge. Most certainly, in addition to meditation, this will include cooking, getting outside, exercise, and lots of sleep. If I am lucky, I may find the energy to do some writing, including on my forthcoming novel.

However, you plan to spend the week, I hope it is one that supports your well-being and the wellness of those around you.


Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.

Like this post? Subscribe to the blog here or follow us on social media:

Mindfulness Events for Lawyers This Summer

Image for blog post entitled "Mindfulness Events for Lawyers This Summer"

Summer tends to be a slower time for me as a lawyer. As a mindfulness teacher, though, my summer is pretty exciting. I am thrilled to have to wonderful events regarding mindfulness for lawyers coming this July.

Keep reading to learn the details for both and find ways to participate.

Anger Management CLE for Lawyers in Pennsylvania

Image with details of CLE entitled "Understanding Anger: Mindfulness Strategies for Lawyers" which is discussed in the post

On July 16th at 10 AM, I will be offering a virtual CLE for the Pennsylvania Bar Institute on anger management for lawyers. Mindfulness is a powerful tool that can help lawyers manage and care for our emotions. Anger is no exception.

As I have written before, mindfulness practices can help lawyers and others to understand and navigate anger better. This is an essential skill for lawyers who frequently encounter anger, in themselves and others, in our cases.

This webinar is available virtually through the Pennsylvania Bar Institute but CLE credit may be available in other states as well. You can watch on-demand here.

Mindfulness in Law Society Retreat and Conference

Image sharing details of the Mindfulness in Law Society Virtual Retreat

The following week, I am flying out to San Francisco to hang out with some of my friends at the Mindfulness in Law Society. I will be speaking at and attending the 2025 Mindfulness in Law Society Conference and Retreat in San Francisco.

This is a wonderful opportunity to participate in and build community with other lawyers who practice mindfulness. The first day will include a conference and CLE presentations at the University of San Francisco. I will be participating in a panel discussion during the conference regarding mindfulness in law practice.

The second day will include a retreat at Spirit Rock Meditation Center. Spirit Rock is a beautiful facility founded by some of the most well-known meditation teachers in the United States. This day will be an opportunity to practice mindfulness with other lawyers in community.

To participate, register for both the conference and retreat separately at the links provided above.

This Will Be a Great Summer for Mindfulness in Law

I hope to see you or maybe even meet you at these events. If you cannot attend, the MILS Virtual Sits happen twice a week and are another great option for lawyers and others in the legal profession. Keep checking my events page for more opportunities to practice and learn about mindfulness.


Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.

Like this post? Subscribe to the blog here or follow us on social media:

Join This Free Evening Meditation for Well-Being Week in Law

Image showing details for evening meditation for well-being week in law

Making things work is a skill that most lawyers have to learn. As a mindfulness teacher and practitioner, it’s a great skill for meditation too. Anyone who works in or around the law must find ways to fit our well-being practices into our busy lives. For this Well-Being Week in Law, I am leaning into making things work.

I’m really pleased that my friends at the Mindfulness in Law Society are supporting me in doing so. They asked me a while back to offer a guided meditation in honor of Well-Being Week in Law. I told them I would love to, but I had a hearing set the whole week.

Then I took a breath and got creative. I knew that my hearing would end by late afternoon. I also knew that it would be great for my well-being to have a reason to commit to meditation during that time. I pitched the idea of an evening meditation and MILS agreed.

Why Evening Meditation Is Great for Professionals in Law

The first reason why an evening meditation is great for lawyers is obvious. Evening practice allows lawyers to avoid cutting into their work day. Most mindfulness teachers recommend morning practice, but I have never been able to make that work.

The evening is when I can consistently find time to meditate. The good news is that there are several good things about evening practice. It can help you let go of the stresses of the day. Evening meditation can also help you relax your body and mind and prepare for sleep.

Evening meditation also offers a chance to reflect on the day. This means it can help you heal, recover, and course correct before tomorrow. While morning meditation can be great, evening meditation can be great for professionals in law.

Details for the Evening Meditation

When Is It: 7 PM EST / 4 PM PST

Who Can Join: Anyone in law or the legal profession. This includes law students and professors. Lawyers, regardless of practice status, and all staff who work for a law firm. Judges and their staff are also welcome to attend. Prior meditation experience is not required.

How to Join: Register on Zoom to get the meeting link.

Style of Practice: Light instruction will be offered before the guided meditation. We will set an intention for practice. The practice style will be a simple mindfulness of breath or other focal point. It will conclude with some metta (loving-kindness). The meditation should take about 20 minutes.

Join the Evening Meditation to Support Well-Being in Law

As I have written here before, community is essential for maintaining a mindfulness practice long-term. The theme for Well-Being Week in Law this year is social connection. Most of us working in law meditate on our own most of the time. The evening meditation on Thursday May 8th offers you a chance to practice mindfulness in community. I hope you will join us to support your own own well-being and that of other professionals in law.


Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.

Like this post? Subscribe to the blog here or follow us on social media:

Need Support This Election Day? Find It Here.

Image with details about meditations offered by the Mindfulness in Law Society to provide community and support during election day

If you haven’t voted already, I hope that you have a plan to do so. I was lucky to early vote yesterday few challenges and only a short wait. The only bad thing about this is that now all I can do is wait for the election results.

Waiting is not something I enjoy in normal circumstances. Most of us, regardless of political persuasion, would probably agree that this election cycle is anything but normal. It’s likely that you may be feeling stress, anxiety, or even significant fear about the election results.

Meditation Is Not a Magic Pill but It Can Be a Refuge

I take great pains as a lawyer and mindfulness teacher to avoid treating mindfulness practice like a magic pill. Meditation isn’t something you can do to make all the problems of life go away. To the contrary, when done right, meditation may help you get clearer about life. It’s one reason why the practice is hard.

Paradoxically, though, at the same time meditation can also be a refuge. It can be a safe space to find calm when the world is turbulent. Meditation can offer an opportunity for self-acceptance to deal with difficult emotions. At the most basic level, it can offer us at least a few minutes where we aren’t ruminating or doom scrolling about the state of the world.

Meditation Can Help Us Reorient to Goodness

The purpose meditation most often serves for me as a lawyer, mom, and community leader is that it reorients me to goodness. I’m a busy lady, I frequently deal with conflict, I’m often lost in my thoughts, and I tend to be intense and competitive. Meditation helps me rebalance the scales.

When I meditate, I let go of controlling things for a while. I let go of thinking and instead reactivate my faculties to perceive and sense. I stop judging and instead let holding and allowing to take the lead. And instead of closing off my heart, I work on opening it to myself, my community, and even the people who challenge me. This is how meditation can be a refuge that enables us to find stability so we can engage more deeply with life.

MILS Practices for Election Day

It is this idea that motivated me to volunteer to lead a meditation practice for the Mindfulness in Law Society on Election Day. First, I knew that offering a practice would be the most compassionate things I could do for myself. It would keep me busy and allow me to do something good and that I loved on a hard day.

Second, I knew that other lawyers out there were probably worried like me. Meditation can be a challenge when times are hard, so doing the practice in community can really help. Frankly, just remembering that you have a community can really help. That’s why MILS is offering a special practice on Election Day and the day after to offer the support of community to all in the legal profession.

Details of the MILS Election Day Support Practices

The Mindfulness in Law Society is offering 2 special practices on Election Day and the day after, Wednesday November 6th. Here are the details:

Election Day Sit

Event Details: I will offer a self-compassion meditation practice at 12 PM PST / 3 PM EST on Election Day, November 5th, on Zoom. This will be open to any law student or professor, lawyer, or anyone who works for a law firm or in the legal profession. The practice will focus on finding refuge in one’s community to support oneself.

How to Join: As a special event, you will need to register on Zoom to join the sit. The event is free of charge but you must register here for the link.

Special Wakeful Wednesday Sit

Event Details: I was set to guide the Wakeful Wednesday Sit this week, but my friend and highly experienced teacher, Judi Cohen, agreed to fill in for me. Knowing that none of us can predict what will happen this week, Judi will offer a special practice about welcoming whatever emotions may arise.

How to Join: This is a recurring event for MILS so simply click this link to the Virtual Sits page and hit “Wakeful Wednesday” to join on Zoom at 12 PM PST / 3 PM PST on November 6th.

Feel Free to Join Us in Community

I hope that you are making your voice heard at the polls this week. After you do that, please join us to practice meditation in community. Both practices are open to law students, law professors, lawyers regardless of practice status, paralegals, and anyone who works in the legal profession.

Even if you cannot join us for the sits, I will be wishing that all of you are safe, healthy, happy, and at peace.


Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.

Like this post? Subscribe to the blog here or follow us on social media:

Join This Online Mindfulness Retreat for Lawyers

Image for online mindfulness retreat for lawyers

Most of the time, lawyers and other busy professionals can only get a few minutes a day of meditation or other mindfulness practice. This is nothing to scoff at because a few minutes a day of mindfulness can add up and offer benefits. Even so, a wonderful way to deepen mindfulness practice is to participate in a retreat.

Retreats offer community and an opportunity to explore extended periods of meditation. The problem, of course, is that busy people like lawyers may struggle to find the time. They may also feel a bit awkward about showing up to try such an intimate practice with people who feel like strangers.

Online Mindfulness Retreats Offer Flexibility for Busy Lawyers

The MILS Online Retreat, happening on October 26th, via Zoom offers a potential solution. I will be the first one to say that in-person retreats are superior to online retreats. In-person retreats offer the direct support of a group and there just isn’t a substitute to meditating when physically present with other people.

Online retreats, though, are an excellent option when in-person convening isn’t practical. In the case of Mindfulness in Law Society, with chapters and members spread across and outside of the United States, an online option is a good one. It makes the retreat more accessible to members with a range of time and life commitments.

The MILS Online Retreat Provides Lawyers a Community to Support Their Mindfulness Practice

As I have written before, cultivating a community around your practice is one of the best things you can do to support your mindfulness habit. I am lucky to have a local community where I can sit, study, and teach in-person with others. MILS, though, offers me a different kind of community.

Though much of my work with MILS has been online, it offers a community of other lawyers and those in the legal profession. This has helped me make contact with and get support from others in the legal profession who care about mental health and are interested in mindfulness.

The MILS Online Retreat Offers Lawyers a Chance to Try a Variety of Mindfulness Practices

With most meditation retreats, you will generally engage in a deep dive with one or maybe a few styles of practice. The MILS retreat is a little bit different. Because the MILS Online Retreat is led by several of the trained teachers who support the group, it has a variety of practices.

This means people who join in the MILS Online Retreat will get a chance to explore a variety of meditation practices. For example, this year, I plan to offer a “Jewel Tree” practice that I discovered in Ethan Nichtern’s new book on Confidence. This practice about drawing strength from one’s ancestors and mentors will be a nice complement to other meditation offerings.

Last year, the MILS Online Retreat also featured some movement practices, including walking meditation, qi gong, and gentle yoga practices. In this way, if the idea of sitting all day seems intimidating to you, the MILS Online Retreat is perfect because you will not be sitting all day.

The MILS Online Retreat Is Not Just for Lawyers

One other great thing: the MILS Online Retreat is not just for lawyers but for anyone in the legal profession. This includes lawyers, law professors, law students, judges, judicial staff, and paralegals.

Though membership in MILS is a prerequisite to participating in the retreat, the annual membership fee is not onerous. In addition, now MILS offers access to all members to a growing repository of online resources so that you can learn more about mindfulness.

Additionally, law students may join MILS and participate in the retreat for free.

How to Register and Join the MILS Online Retreat

To register and join the MILS Online Retreat, you can use the QR Codes in the image for this post. You can also find details and register at the MILS Events page here. If you aren’t a member, you will be prompted to join first and then you can register for the event.

After you are registered, you will get a Zoom link as the event date approaches and then you join by Zoom. If you can’t make the whole event, you can participate as you like and drop off whenever your schedule requires.

If you aren’t able to attend but are still interested in MILS, be sure to check out the MILS Virtual Sits. These are free guided meditation practices offered twice weekly via Zoom. Like other MILS events, they are open to lawyers and all others in the legal profession.

If you have any questions, please reach out to me and ask. I hope to see you there or at a MILS Virtual Sit soon.


Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.

Like this post? Subscribe to the blog here or follow us on social media:

3 CLE for Lawyers on World Mental Health Day

Cover image for blog post entitled 3 New CLE for Lawyers on World Mental Health day

World Mental Health Day is coming up on Thursday October 10th and I am pleased to be celebrating it in a big way. I have three, yes three, continuing legal education virtual presentations coming up next week. Two are state specific, but one is available in several jurisdictions and one is completely free. All are eligible for ethics continuing legal education credit.

Check out the details below.

Kentucky Bar Association

On Tuesday October 8th, Claire will present an ethics seminar for the Kentucky Bar Association “Learn and Earn” program. The session is at 12 PM EST and offered virtually. This means you can eat lunch, get CLE credit, and it is free.

If you can’t make it on Tuesday or practice outside of Kentucky, no worries. The session on Tuesday is the same one that Claire will be offering on LawLine. After Wednesday, it will be on demand. Scroll down or check out my Events page for more.

LawLine

On Wednesday, October 9th at 10 AM EST, Claire will offer the virtual CLE entitled The Truth About Compassion Fatigue, Managing Empathic Overwhelm. This will be available for CLE credit in multiple jurisdictions. You will have to purchase it through LawLine or use your firm subscription.

To learn more about compassion fatigue and empathic overwhelm, check out the blog post from earlier this year. In addition, if you are a LawLine user, go ahead and check out Claire’s other session entitled Real Confidence: Essential Mindfulness Tools for Law Practice and Life.

Pennsylvania Bar Institute

On October 10th, the official date for World Mental Health Day 2024, Claire will offer a virtual CLE for the Pennsylvania Bar Institute. This one is inspired by her book, How to Be a Badass Lawyer. It will be for continuing legal education ethics credit and will include an overview of the 4 practices offered in the book: (1) breath focus; (2) body scan; (3) joy; and (4) loving-kindness.

This session is for anyone interested in what makes mindfulness and compassion badass and why it matters to lawyers. In addition to briefly explaining the meditation practices, Claire will share why each of them works. Learn more and register for the live presentation here. If you can’t attend on October 10th at 10 AM EST, the CLE will be available to watch on-demand later.

Conclusion

It is an honor and a privilege to have something to offer the profession in honor of World Mental Health Day. Join in next week if you want to learn, meet me virtually and say hello, or if you just need some ethics credit.


Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.

Like this post? Subscribe to the blog here or follow us on social media:

New Confidence CLE for Lawyers Coming to Lawline

Image for blog post entitled new confidence CLE for lawyers coming to Lawline

It’s kind of a trip that I now teach other lawyers and professionals about confidence. As I have shared several times here, I have struggled with anxiety, overthinking, and self-doubt for most of my life. I was shocked to find that meditation helped me gradually change these habits.

Over time, I changed how I thought about myself, related to the world, and accepted that risk was a part of a good life. Now, after building a law practice, launching a blog, writing some boks, and crafting a new and unexpected identify for myself as a meditation teacher, I feel pretty confident.

How mindfulness can help lawyers build confidence

How did this happen? What steps helped? What does mindfulness and compassion have to do with confidence? I will share all that and more in a CLE that I created by accident but quickly became my favorite to deliver. That CLE is Real Confidence: Essential Mindfulness Skills for Law Practice and Life. I’ll be presenting it live for Lawline, one of the largest online CLE providers, on July 10th at 10 AM EST.

How did I create this by accident? A few years ago, I was asked if I ever speak about “imposter syndrome.” I admitted that I had nothing prepared and delivered a session on compassion instead. In the minutes leading up to that event, I spoke with the organizers and imagined out loud how I “might” go about talking about confidence if I got the chance.

Image describing details of confidence and mindfulness CLE for lawyers coming to Lawline

Why I love this CLE about confidence for lawyers

Shortly thereafter, I was asked to speak to young lawyers and pitched that very same idea. The organizers loved it and so did the young lawyers in the audience. After doing the session, though, it occurred to me that all lawyers could benefit from this session. I soon got the opportunity and delivered it for a group of defense lawyers in Arkansas. To see how that went, check out the testimonial from Jamie Jones on my speaker page.

As I learned, this session is so fun to deliver because it’s practical. Despite our sometimes austere exterior, lots of lawyers struggle with anxiety, self-doubt, and imposter syndrome. The big secret I learned from years of mindfulness practice and training is that you don’t have to deal with all aspects of these conditions at once.

Instead, mindfulness practice helps you focus your attention in a specific way. This allows you to break fear and doubt into pieces and examine each with kind curiosity. Over time, you can learn strategies to manage anxious thoughts, deal with the physical symptoms of fear, and manage the emotions that come up as you do hard things.

How to participate in or watch the CLE

That’s what I will teach in the CLE and, to boot, you should get CLE credit in most states. Join me on July 10th if you want to participate in discussion, ask questions, or share strategies that worked for you. If you can’t make it live, though, you can always catch it on-demand later and contact me with your questions.

To get details or register for the event, check out the page on Lawline here. If you want to experience how mindfulness can support confidence immediately, check out some of these meditations here:


Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.

Like this post? Subscribe to the blog here or follow us on social media:

Book Discussion with Yoga Specialists This Saturday

Join me on Saturday afternoon for a discussion of my book How to Be a Badass Lawyerht and Q&A session. This session is perfect for anyone interested in learning more about mindfulness and compassion, writing, or the process of crafting a book.

In particular, I will explain the title for the book and discuss the four practices I teach in it, including: breath, body awareness, joy, and loving-kindness.

This session is done in partnership with Yoga Specialists. It is free for anyone to join. Lawyers, professionals, students, yoga and mindfulness teachers, and anyone is welcome.

You can register here.


Like this post? Subscribe to the blog here or follow us on social media:

Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.

New Writing Event with the Mindfulness in Law Society

The Mindfulness in Law Society reached out and asked if I wanted to do a community event for the larger group. I have been guiding the virtual sits for about a year now and taught at the virtual retreat last fall. For this event, though, they didn’t want me to guide a meditation. They wanted me to teach.

When we did the meeting to plan this session, I expected they would have something in mind. To my delight and surprise, they didn’t have preconceived notions. Instead, the organizer and I discussed some of my recent speaking engagements and I told her about a Ted-style talk I had done on thought leadership for the FDCC. She saw my face light up and suggested that the topic relate to the intersection of writing and mindfulness.

I very happily agreed. My writing and mindfulness practice grew up together. They reinforce each other. Writing helps me let go of thoughts and mindfulness helps me see which ones are worth exploring further. In the span of about six years, I went from being the occasional author to articles in trade magazines, to a daily poster on LinkedIn, then to a weekly blogger and book author.

I don’t claim to be an expert, but this experience and my mindfulness training has helped me develop some tips and best practices for creativity. On April 24th at 12 PM EST, I hope you will join me and the Mindfulness in Law Society online for a session where I’ll discuss this. I will share the top 5 ways that my mindfulness practice helped spur my creativity and I expect some other authors will join and share their tips as well.

This event is open to anyone in the legal profession, which includes lawyers (including those in law adjacent fields), law students, law professors, and support staff. Please join us or reach out if you have any questions. You can register here.


Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.

Like this post? Subscribe to the blog here or follow us on social media: