You Can Do This
Learn the basics of mindfulness and compassion and find a 4-week guide for creating a meditation practice of your own. It’s written by our founder, mindfulness and compassion teacher, and practicing lawyer, Claire E. Parsons. Neither perfection nor a law degree is required to benefit from this book; just some courage, an open mind, and a little bit of consistency is all you need.
Research shows that regular practice in mindfulness and compassion can lead to improved focus, reduced stress, better relationships, less overthinking, and better health. Take the first step, order the book now: