Buy the Book

You Can Do This

Learn the basics of mindfulness and compassion and find a 4-week guide for creating a meditation practice of your own. It’s written by our founder, mindfulness and compassion teacher, and practicing lawyer, Claire E. Parsons. Perfection is not required; just some courage, an open mind, and a little bit of consistency is all you need.

Research shows that regular practice in mindfulness and compassion can lead to improved focus, reduced stress, better relationships, less overthinking, and better health. Take the first step, order the book now on Amazon.

What’s in the book? Here’s a sneak peek from the author and foreword:

What are people (including lawyers) saying about the book, the author, and meditation? Check out these testimonials.

Still have questions? Check out this quick video with introduction to the author and Q&A.