Mindfulness and compassion can take time to develop and may require additional supports. To help you start, continue, or assess your own practice, I offer the articles below and numerous resources, including:
- The Meditation Habit Worksheet;
- The Pause and Begin Again e-book;
- The Heart of Loving-Kindness Practice Guide; and
- Numerous Guided Meditations.
Mindfulness Articles
I love writing and I love mindfulness so it’s no surprise that I have written several pieces on mindfulness. I have also talked about my mindfulness practice on several excellent podcasts, so please check out my Media page for more.
- How Mindfulness and My Inner Lawyer-Mom Helped Me Face My Own Anger published by Above the Law
- When Lawyers Ask Me How to Start a Meditation Practice, I Say These 4 Words published by Constellation Marketing
- Lawyer-Moms Who Think Their Lives Are Too Messy for Mindfulness Should Read This published by Above the Law
- Zen in the Art of LinkedIn published by Mindful Life, Mindful Work
- Diversity and Wellness Programs Aren’t Working: Change Systems, Not People published by the Kentucky Bar Association Bench & Bar (co-authored with Loren VanDyke Wolfe)
- Three Mindfulness Tools to Help You Care for Your Brilliant Legal Mind published by DRI in For the Defense
- How Meditation Helped My Law Practice and Why I Think It Can Help Yours
Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.
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