Resources

Mindfulness and compassion can take time to develop and may require additional supports. To help you start, continue, or assess your own practice, I offer the articles below and numerous resources, including:

Mindfulness Articles

I love writing and I love mindfulness so it’s no surprise that I have written several pieces on mindfulness. I have also talked about my mindfulness practice on several excellent podcasts, so please check out my Media page for more.

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