Do you want to evaluate the habits and practices in your own life to explore their impact on your well-being? Do you want to explore impediments to well-being and explore new potential practices that might enhance your life? With this downloadable worksheet, you can use our framework for well-being: FEEL, REST, HEAL, CONNECT, GROW and explore what works and what doesn’t work for you.
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Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.