I have numerous guided meditations designed for busy lawyers and professionals and several options for where to find them. You can browse the collection below, check out our YouTube channel, or find my guided meditations on Insight Timer.
These practices range from 1 to 30 minutes and include a variety of different practices, including breath focus, open awareness, loving-kindness, body scan, and visualization. They are focused towards situations that are as specific as giving bad news to a client or as general as finding relaxation and ease.
If there’s something you are looking for but aren’t finding, please reach out and let me know your idea. I work to craft meditations that are useful in life and work so I would love to hear from you.
Meditations from How to Be a Badass Lawyer
Meditations for When You’re Short on Time
Meditations for Relaxation and Ease
Meditations for Lawyers and Professionals
Meditations for Holidays and Family
Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.
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