This is series of guided meditations I developed as a part of my meditation teacher training program with The Mindfulness Center and for a variety of mindfulness presentations I offered this year. As a lawyer, I know that stress and anxiety are part of life, so I made many of these meditations with lawyers and professionals in mind. For other new meditators, I hope the Clear Your Mind, Rocking Chair, or Nature Walk practices may make meditation feel a bit more familiar and help you ease into the practice.
Meditations from How to Be a Badass Lawyer
Meditations for When You’re Short on Time
Meditations for Relaxation and Ease
Meditations for Lawyers and Professionals
Meditations for Holidays and Family
Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.
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