Guided Meditations

This is series of guided meditations I developed as a part of my meditation teacher training program with The Mindfulness Center and for a variety of mindfulness presentations I offered this year. As a lawyer, I know that stress and anxiety are part of life, so I made many of these meditations with lawyers and professionals in mind. For other new meditators, I hope the Clear Your Mind, Rocking Chair, or Nature Walk practices may make meditation feel a bit more familiar and help you ease into the practice.

Meditations from How to Be a Badass Lawyer

Meditations for When You’re Short on Time

Meditations for Relaxation and Ease

Meditations for Lawyers and Professionals

Meditations for Holidays and Family

Guided meditation begins at the 15-minute mark.
Guided meditation begins at the 4:45 mark.

Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.

Like this post? Subscribe to the blog here or follow us on social media: