Do you want to make meditation a part of your life but struggle with getting started? Not to worry. We prepared this worksheet in conjunction with our review of Atomic Habits by James Clear. This worksheet will help you think of ways to make meditation obvious, easy, attractive, and satisfying.
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Want to learn more about mindfulness and compassion? Check out my new book, A New Year’s Present, to learn about mindfulness from a heartwarming story. For a simple guide to creating a meditation practice of your own in 30 days, try How to Be a Badass Lawyer. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.