Do you want to make meditation a part of your life but struggle with getting started? Not to worry. We prepared this worksheet in conjunction with our review of Atomic Habits by James Clear. This worksheet will help you think of ways to make meditation obvious, easy, attractive, and satisfying.
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Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.