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Tortured No More: How Drinking Less Alcohol Helped Me Write My First Book

Our culture has this trope of the long-suffering tortured artist. There’s this idea that creativity comes from strife and is fueled by addiction and misery. I don’t say things like this often, but I want that idea to die. First, it’s not true. Sure, there are many wonderful artists who struggled with or even lostContinue reading “Tortured No More: How Drinking Less Alcohol Helped Me Write My First Book”

10 Gift Ideas to Encourage a Loved One’s Mindfulness Habit

When I teach mindfulness, I always stress that you don’t need to buy anything when you start a meditation practice. With that said, some accessories can support a practice. Beyond that, around the holidays we always need some gift ideas for those in our lives. If you have someone in your life looking to createContinue reading “10 Gift Ideas to Encourage a Loved One’s Mindfulness Habit”

Real Talk About the Study Finding Meditation as Effective as Medication to Treat Anxiety

In the last 2 weeks, several contacts have reached out when they read news reports about a study which suggests meditation could be as effective to treat anxiety as medication. Due to my own life experience, I was not surprised when I read the report. Actually, my reaction was closer to relief. After all, IContinue reading “Real Talk About the Study Finding Meditation as Effective as Medication to Treat Anxiety”

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About Me

I am Claire E. Parsons, a lawyer, mom, writer, speaker, and leader. I’ve been a practicing law for more than a decade and started meditating early in my law practice. It changed my life so I started speaking and writing about it and obtained a meditation and yoga teacher certifications. I’m passionate about mindfulness and love showing fellow lawyers and other professionals what it can do for them.

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