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Mindfulness Can Help You Stop Rushing and Feel Like You Have More Time

The first book on meditation that I ever read was Mindfulness in Plain English by Bhante Gunaratana. The book had lots of practical tips that served me well when I started a meditation practice in earnest, but the text wasn’t quite as plain as it claimed to be. Gunaratana kept talking about how meditation canContinue reading “Mindfulness Can Help You Stop Rushing and Feel Like You Have More Time”

5 Reasons Why You Might Benefit from and Enjoy Unguided Meditation

The ready availability of high-quality meditation apps means that most people exploring meditation these days are doing so with the support of guided meditations. This is a great thing and was, in fact, what I used to support my practice early on. Many guided meditations instruct and demonstrate, so the guiding may help you buildContinue reading “5 Reasons Why You Might Benefit from and Enjoy Unguided Meditation”

How My First Residential Meditation Retreat Freed Me from Self-Doubt

Full disclosure: this title is a bit of a lie. It’s mostly true. My first residential retreat forced me to turn and face my self-doubt, when I had previously run, hid, and thus, found myself controlled by it, for most of my life. That created an opening in my awareness and the result was aContinue reading “How My First Residential Meditation Retreat Freed Me from Self-Doubt”

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About Me

I am Claire E. Parsons, a lawyer, mom, writer, speaker, and leader. I’ve been a practicing law for more than a decade and started meditating early in my law practice. It changed my life so I started speaking and writing about it and obtained a meditation teacher certification from The Mindfulness Center. I’m passionate about mindfulness and love showing fellow lawyers and other professionals what it can do for them.

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