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Is the Hobby that Feeds Your Spirit the Same as Meditation?

When I talk about mindfulness or meditation, people frequently tell me that they don’t/can’t/won’t meditate but that their favorite hobby or pastime is “their meditation.” Some say “running” is their meditation. Some say “fishing”. Some say that they do “walking meditations.” I understand what all of these people mean. If I didn’t have a seatedContinue reading “Is the Hobby that Feeds Your Spirit the Same as Meditation?”

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About Me

I am Claire E. Parsons, a lawyer, mom, writer, speaker, and leader. I’ve been a practicing law for more than a decade and started meditating early in my law practice. It changed my life so I started speaking and writing about it and obtained a meditation teacher certification from The Mindfulness Center. I’m passionate about mindfulness and love showing fellow lawyers and other professionals what it can do for them.

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