Guided Meditations

This is series of guided meditations I developed as a part of my meditation teacher training program with The Mindfulness Center and for a variety of mindfulness presentations I offered this year. As a lawyer, I know that stress and anxiety are part of life, so I made many of these meditations with lawyers and professionals in mind. For other new meditators, I hope the Clear Your Mind, Rocking Chair, or Nature Walk practices may make meditation feel a bit more familiar and help you ease into the practice.

Meditations for Relaxation and Ease

Meditations for Lawyers and Professionals

Meditations for Holidays and Family

Guided meditation begins at the 15-minute mark.
Guided meditation begins at the 4:45 mark.