This is series of guided meditations I developed as a part of my meditation teacher training program with The Mindfulness Center and for a variety of mindfulness presentations I offered this year. As a lawyer, I know that stress and anxiety are part of life, so I made many of these meditations with lawyers and professionals in mind. For other new meditators, I hope the Clear Your Mind, Rocking Chair, or Nature Walk practices may make meditation feel a bit more familiar and help you ease into the practice.
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