Have you ever gotten all worked up about something and a friend or loved one says “hey, relax!” And then maybe you get mad about it because you think “I can’t relax!” or “I don’t know how!” I know I have.
While we often think our minds are the tools to use to calm ourselves down, that isn’t exactly true. When you get stressed, the mind detects it and the brain won’t calm down until your body tells the brain the “threat” is gone. If you are talking about an abstract threat or one you are worried about in the future, that may never happen. To disrupt the chain, you need to learn how to let go.
One way of doing that, is by shifting your attention from your thoughts to the feelings in your body. With this brief meditation that I offered for the ABA Young Lawyers Division Meditation Challenge, we’ll shift attention from the swirling thoughts to the soothing and steady breath to rest–even if just for a few minutes. I bet you’ll find it helps. Check it out here.
Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.
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