Even so, I had a lot of doubts when I started writing about things that weren’t related to my law practice. I had ideas that I should devote most of my mental energy to building my law practices and serving clients and than anything leftover should go to my kids.
I’m no math genius, but anyone can immediately puzzle out the problem with this theory: it didn’t leave much for me. Now, you may not consider writing a very restful but for me it was. It let my brain and heart gradually stretch like you stretch your legs after a long trip. Though I read and write a lot for my law practice, I don’t do it the same way I write in a blog or social media post.
Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.
Like this post? Subscribe to the blog here or follow us on social media:
Claire E. Parsons is a Member at Wood + Lamping LLP in Cincinnati, Ohio. She has practiced for the last twelve years in the areas of litigation, employment, school law, special education, and municipal law. Claire lives in Union, Kentucky with her husband, Brian, their two daughters, and two dogs.
Claire is an active leader in her community and in the legal profession. She has led innovative charitable programs in her community, statewide legal organizations, committees relating to the promotion of women professionals. Claire is also a frequent writer and speaker for these and other organizations. She has published and spoken about numerous topics, ranging from complex legal issues, to law practice, networking and marketing, as well as mindfulness and wellness for lawyers and other professionals. She writes regularly on LinkedIn and even co-authored a book this year with 19 other women lawyers about how they used the platform to network and pursue career goals during the pandemic.
In 2013, Claire began a mindfulness practice early in her law career and as she was learning to be a new mom to her eldest daughter, Sophie. When Claire began the practice, she saw it gradually transform her life for the better by helping her to reduce overthinking, manage stress, and infuse compassion practices into her daily life. Over the next few years, she continued to study mindfulness practices and attend retreats.
In 2018, Claire began speaking and writing on these topics and she quickly became regarded as a resource for professionals as someone who can explain meditation practices in an approachable and practical way. In 2020, she completed the online meditation teacher certification program with The Mindfulness Center founded by Deborah Norris, Ph.D., to refine her understanding of the science of mindfulness and its practical applications. In 2021, Claire also completed the 500-hour yoga teacher training from My Vinyasa Practice as well as numerous courses relating to compassion practices, including Mindful Self-Compassion and Compassion Cultivation Training. Claire enjoys sharing her experience with mindfulness in her practical, and often humorous voice, to help humanize the legal profession and to make life a little easier for her community.
View all posts by Claire E. Parsons