I have been watching the clock today because I know I am supposed to write a blog post to be published tomorrow. It’s my 100th blog post and tomorrow (December 27th) is the second anniversary of the founding of the blog. You’d think the words would flow like the bubbles from a bottle of champagne, but they haven’t. After publishing my first book this November, I think I am a bit celebrated out. And, I have a work-related project that is occupying my mind.
As I was praying for an idea to come to me, one of my LinkedIn contacts did a post reminding the world in this season of goal setting and resolutions that we are all “enough.” It was a beautiful post with a message I endorse but I immediately thought “Rude! Not helpful.”
As I have written before, I am a self-doubter. On a normal day, I would have liked the post and said something encouraging. But on this day, when things were not going as I had planned, the post made my mind start to churn. “Wait,” it posited, “am I letting myself be enough by struggling to get this post written just because of some arbitrary numbers?” When I couldn’t answer the question immediately, it sensed weakness and roared “Were you letting yourself be enough when you started this blog?”
I bet you’re hoping that I refuted the voice with a bold assertion of my self-worth, but I didn’t. Instead, I did what I’ve learned to do when my mind is noodling away on a problem that seems unsolvable: I did nothing. That is to say, of course, that I meditated.
Over the years, I have learned that it is the best way to take care of myself because it lets the thoughts have space and bounce around until they settle down on their own. This may sound painful; at first it was. But experience has shown that it works. Have you ever had to get a knot out of a necklace? You don’t do it by pulling tighter on the knot. You do it gradually and gently by opening the knot up.
And when I sat with my mind in a jumble, it opened right up. Yes, the uncomfortable thoughts bounced around. Yes, my doubts danced before my eyes. But eventually they drifted away, and I was left with a few moments of clarity. In this lull, came the commonsense notion that being enough and pursuing goals aren’t antithetical at all. In my case, I didn’t start pursuing the goals that mattered just to me until I had realized after years of struggle that I was enough.
Though it takes effort and sometimes causes frustration, this blog isn’t an albatross of work for me. As I have written before, it’s fun, it lets me explore some silly and hilarious ideas, serves as self-care, and has helped me develop a community I never would have had without it. In addition, I didn’t start the blog to prove some point. Instead, I did it to celebrate getting certified to teach meditation and because I know my struggles with anxiety, overthinking and depression aren’t unique.
Beyond this, I don’t think there is anything that declares “I am enough” more than creating work of your own. Like a magician, you get to wave your wand and make something appear in the universe that wasn’t there before. Like a brazen, unruly woman, you get to boldly take up space on the internet and declare your truths to the world. And, like any parent who fiercely loves the beautiful, imperfect child they made, you beam with pride even as you share your story full of missteps, screw ups, fears, and misgivings.
Of course, I have had to remind myself that “I am enough” by occasionally slowing down. I have republished or repurposed old content for weeks when I felt uninspired. I have learned tricks to create content quickly to just get the job done. I have learned to have faith that an idea would appear when I needed it. I looked to pop culture for inspiration to keep things lively. And, I even took a two-month hiatus from writing new posts when life changes and the creation of my book left no space for extra writing.
To my surprise, getting through those hard weeks didn’t make me feel less than. They inspired confidence and helped me reflect on the vast difference between progress and perfection. They reminded me that I am enough, not because everything comes easy to me, but instead because I don’t give up as soon as things get hard.
As we head into 2023, I hope that you are reflecting on the fact that you are enough. I hope you know that you don’t need to accomplish huge goals or amazing resolutions in the new year to be enough. But when you’ve got being enough down, I hope you celebrate it and share it with the world. I hope you let yourself thrive and take the weird paths your soul asks you to take. That’s what I have done these past two years. I’m so grateful I had enough faith in myself to do it and to all of you for celebrating it with me.
Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.
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