Mindfulness in Action

Meditation is the practice of doing nothing, but the skills it builds can have important benefits when you bring them into your life and work. These posts feature stories, ideas, and practices to help you envision the practical benefits that mindfulness can offer to you off the cushion and in the world.

Calm Down Lawyers: Meditation Will Make You More Effective, Not Soft

Attorney wellness is a top concern for many attorneys, bar associations, and firms. Meditation practices are being recommended to attorneys as a simple, cheap, effective and research-based way to ease and manage stress. Yet, one of the concerns I commonly hear lawyers, especially litigators, express is that they are worried that meditation will cause themContinue reading “Calm Down Lawyers: Meditation Will Make You More Effective, Not Soft”