Offering practical mindfulness instruction, tips, and resources to help take your legal mind from burdened to brilliant.
Back to School for Lawyers: A Month of Posts about Books and Teachers
As the parent of two girls, I can’t tell you how excited I am for back to school. This has been a weird summer. We had two trips over the summer and I was a little bit disorganized when it came to getting my kids into camps. This means that they had a whole lot of unstructured time and the whole house fell out of a routine.
Getting back to school will surely be an adjustment for us all, but I’m thrilled to have some structure again. In much the same way, I’m happy to bring back some structure on the blog too. When I launched the blog, I used monthly themes to help me select topics and generate a variety of posts. Last year, though, I had to pause while writing my first book and the theme concept felt stifling when I can back to blogging again.
This month, though, the theme idea has come roaring back just when I needed a little more structure in my life. My friend, Eden Davis Stevens, wrote a wonderful review of the book Stolen Focus. My other friend from my book coaching cohort, Monica Jenkins, made contact to talk about her book, The Cost of Clutter. And, I have been been on a reading tear over the last several months. The reviews are piling up in my head just like the books I have piling up on my bookshelves.
Beyond this, some of the most popular posts on the blog are the book reviews. Let’s give the people what they want. Stay tuned the rest of the month for more posts about books and teachers. Following up on the review of Stolen Focus last week will be my review of The Origins of You by Vienna Pharaon on Tuesday. Stay tuned and best wishes to you on a happy, healthy, safe, and peaceful school year.
Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.
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Claire E. Parsons is a Member at Wood + Lamping LLP in Cincinnati, Ohio. She has practiced for the last twelve years in the areas of litigation, employment, school law, special education, and municipal law. Claire lives in Union, Kentucky with her husband, Brian, their two daughters, and two dogs.
Claire is an active leader in her community and in the legal profession. She has led innovative charitable programs in her community, statewide legal organizations, committees relating to the promotion of women professionals. Claire is also a frequent writer and speaker for these and other organizations. She has published and spoken about numerous topics, ranging from complex legal issues, to law practice, networking and marketing, as well as mindfulness and wellness for lawyers and other professionals. She writes regularly on LinkedIn and even co-authored a book this year with 19 other women lawyers about how they used the platform to network and pursue career goals during the pandemic.
In 2013, Claire began a mindfulness practice early in her law career and as she was learning to be a new mom to her eldest daughter, Sophie. When Claire began the practice, she saw it gradually transform her life for the better by helping her to reduce overthinking, manage stress, and infuse compassion practices into her daily life. Over the next few years, she continued to study mindfulness practices and attend retreats.
In 2018, Claire began speaking and writing on these topics and she quickly became regarded as a resource for professionals as someone who can explain meditation practices in an approachable and practical way. In 2020, she completed the online meditation teacher certification program with The Mindfulness Center founded by Deborah Norris, Ph.D., to refine her understanding of the science of mindfulness and its practical applications. In 2021, Claire also completed the 500-hour yoga teacher training from My Vinyasa Practice as well as numerous courses relating to compassion practices, including Mindful Self-Compassion and Compassion Cultivation Training. Claire enjoys sharing her experience with mindfulness in her practical, and often humorous voice, to help humanize the legal profession and to make life a little easier for her community.
View all posts by Claire E. Parsons