The theme for this month was love and emotions, but February is also Black History Month. Our recommendation for this month is someone who brings both of those things together with mindfulness in such a beautiful way: Dr. Chelsea Jackson Roberts. Dr. Roberts, or Chelsea as she is known on her social media platforms, is a world-renowned yoga and meditation teacher, social media influencer, advocate for diversity, and an altogether brilliant person. She is a graduate of Spelman College and later obtained her Ph.D. in Educational Studies from Emory University. During that time, Chelsea also completed extensive yoga training and she now marries her passions for education, yoga, and promoting diversity on her platform Chelsea Loves Yoga.
I became familiar with Chelsea when she joined the roster of teachers for Peloton last year. Though a regular meditator, I am an irregular yogi. Even so, I found it hard not to make Chelsea’s classes a regular part of my fitness and wellness routine. She has a smile and a spirit that can light up a room (even when it comes to you through a screen). In addition, Chelsea brings her voice and her experience to every class and meditation she offers. When you take her classes, you get a chance to stretch your muscles and your mind as she offers lessons on black history and music while you flow. And, while Chelsea encourages kindness in all things, she also advocates for action and strength in her “Breathe In, Speak Up” yoga and meditation series.
Chelsea, however, does not only bring yoga and meditation to Peloton members, she offers it to thousands more on her platform Chelsea Loves Yoga. That platform offers free resources and yoga videos and Chelsea also regularly shares out videos about yoga and meditation to her thousands of followers on Instagram, Twitter, and Facebook. Chelsea has also worked to bring yoga to communities who need it. She founded Red Clay Yoga, which offers yoga programs and training to youth and adults. Yoga classes and instruction are offered at Red Clay, as well as workshops on social justice action and diversity. Among the offerings at Red Clay was a Yoga, Literature and Art camp for teens at Spelman College.
In short, Dr. Chelsea Jackson Roberts is not just a teacher of mindfulness, but someone who loves it and lives it. She’s an inspirational social media follow and someone you should certainly check out if you are on the Peloton platform.
Chelsea’s presence on the internet, including Peloton, also makes her the perfect recommendation to lead into our theme for next month: a year of social distancing. March will be the one-year anniversary of the emergency declarations for the COVID-19 pandemic in many American jurisdictions, including my own state here in Kentucky, and the beginning of social distancing restrictions for many of us. Stay tuned for more instruction and content on that theme and please continue to stay safe, stay healthy, and take care of yourself and others.
Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.
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