Hey there. Welcome to the blog. I’m the founder, Claire E. Parsons. I’m a lawyer, mindfulness and compassion teacher, speaker, and author. This is where you’ll find a range of posts with instruction, insights, and practical applications of mindfulness for busy lawyers and professionals. If you aren’t a lawyer or professional, no worries. You are welcome here.
As a lawyer myself, my posts are focused on lawyers because that’s what I know best. But, many of the topics I write about translate to other professions and contexts too. My goal as a teacher and with this blog is to make meditation and mindfulness more accessible to all, so please feel welcome.
If you are new, you might try browsing our latest posts below checking out the pages for our many categories, including:
- Mindfulness Basics for instructions that explain and simplify mindfulness concepts and practices;
- Compassion Practices that explore the helper of mindfulness, compassion, which helps us cultivate kindness and limit judgment;
- Mind and Body which explores body-based practices and the interconnection of mind and body;
- Mindfulness in Media includes fun posts about mindfulness in books, movies, music, and TV;
- Brilliant Recommendations is a popular category that features book reviews and product recommendations;
- Mindful Family explores how mindfulness practices can support a healthy and happy family life;
- Mindfulness in Action includes posts that explore how to use mindfulness skills in work and life; and
- Guest Posts and Interviews tells the stories and shares the insights of experts, other lawyers, and mindful leaders.
If you need some basic instruction, check out our Learn to Meditate in Less Than 2 Minutes page for some quick videos and basic tips on practice, our Resources page for some free downloads, and our Guided Meditations.
Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.
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About Me
I am Claire E. Parsons, a lawyer, mom, writer, speaker, and leader. I’ve been a practicing law for more than a decade and started meditating early in my law practice. It changed my life so I started speaking and writing about it and obtained a meditation and yoga teacher certifications. I’m passionate about mindfulness and love showing fellow lawyers and other professionals what it can do for them.
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