Loving-kindness practice is a dynamic style of meditation that is associated with reduced stress, improved relationships, and improve resilience. This powerful practice, though, can be a challenge for some because it has many components.
This guide breaks down the aspects of loving-kindness practice to help you build understanding and tailor the practice to work for you.
Do you want to learn more about loving-kindness practice? Have you tried it but struggle with the traditional phrases? This resource can help you learn the basics and rework the phrases to suit your life.
Fill out the form below to download.
Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.