Getting started with meditation and overwhelmed with all the choices? This guide is for you. It will help break down meditation basics in easy to understand language. It also offers tips for getting back to practice if your meditation habit has faltered.
I prepared this e-book as a quick resource to help busy professionals get started with meditation and get back on track if their practice gets sidetracked. It is brief, easy to read, and explains mindfulness concepts in plain language.
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Want to learn more about mindfulness and compassion? Check out my new book, How to Be a Badass Lawyer, for a simple guide to creating a meditation practice of your own in 30 days. And to share mindfulness with your little one, check out my new children’s book, Mommy Needs a Minute.