Learn to Meditate in Less than 2 Minutes

If you are new to meditation and want to learn the basics, here are some super short videos with tips to help you get started and solve common problems that many new meditators face.

How to Meditate in 10 Simple (But Not Easy) Steps

Meditation is simple but not easy. You don’t need a lot of instructions. You do need a lot of self-compassion, a little bit of patience, and some faith in yourself. Here are our tips for how to meditate.

If video isn’t your thing, feel free to download the PDF of the slide deck below.

A Meditation for When You Have No Time to Meditate

A lack of time is a common reasons that many lawyers and professionals cite for not sticking with a meditation practice. This meditation is the answer to that problem. It’s short – less than 90 seconds. And it helps you give yourself what you really need on the days you don’t have time: compassion. Check this out, let go of guilt and judgment, and maybe just try again tomorrow.

Loving-Kindness Practice Explained in Valentines

Loving-kindness meditation is highly effective and very simple. Here’s a quick video that walks through the individuals and categories of people used in traditional practice coupled with the phrases to offer.

Tips for Finding Quiet When You Meditate

They tell you to “find a quiet place” to meditate, but for many of us that is easier said than done. This short video gives you some tips to “find” quiet, whether in your environment or yourself, when you meditate.

If video isn’t your thing, feel free to download the PDF of the slide deck below.

How to Respond to the Urge to Move When You Meditate

Difficulty sitting still is one of the most common problems that new meditators experience. Humans are made to move so the urge to move during meditation practice is normal. This 1-minute video breaks down the steps to help you do that in your own practice.

If video isn’t your thing, feel free to download the PDF of the slide deck below.